Sport and Fitness Camp
The Heath Gym (Studio Two),
The Heath Business Park,
Heath Road South,
Runcorn,
WA7 4QX view map
23rd Dec 2024 - 3rd Jan 2025
Week 1 Mon 23rd December - Mon 23rd December
11:00am - 3:00pm
Week 2 Mon 30th December - Fri 3rd January
11:00am - 3:00pm
Half Term camp based around gym activities for teenagers. Working with our experienced trainers and coaches, our half term programme will support teens to engage with gym based exercises, sports such as boxing, 4 v 4 football, yoga, Pilates. Accompanying the activities, teens will get the chance to become the coach, create activities and sessions to support their peers,. We will also learn about preparing for fitness, focusing on nutrition, sleep, mental health, mindfulness and breathe work to prepare for sport, fitness and wider life.